Tag Archives: performance sport

Olympic Lifting – In Track & Field

A great post by one of our students focusing on the functionality and specificity of Olympic Lifting.  Some useful research evidence also supports the claims.

Olympic Lifting – In Track & Field.

 

 

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Altitude Training- Is it really worth it?

Altitude Training- Is it really worth it?

Check out this great post on altitude training by @mikerawson.  Really good breakdown of what it is, different types of altitude training and some interesting data showing the benefits that can be had for road cycling

Altitude Training- Is it really worth it?.

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